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It is a sweet, refrescante fruit and of easy consumption, rich in substances of antirust action, reason by which its consumption is adapted, considering in addition its nutritious properties, for all the population: children and young people, adults, pregnant sportsmen, women or nursing mothers and greater people. By its contribution of provitamin A and vitamin C, one specially recommends to those who have a greater risk of undergoing deficiencies of these vitamins. Its fiber content confers laxative properties to you. The fiber prevents or improves the constipation, contributes to reduce the rates of cholesterol in blood, to the good control of glucemia and has a saciante, beneficial effect in case of diabetes and excess of weight, that yes, in suitable amounts. His potassium content must have it in account the people who suffer of renal insufficiency